Martin E. P. Seligman is known as the father of the positive psychology movement. In positive psychology, the idea is to focus on helping people to be happier rather than solely focusing on treating conditions. Helping people to be happier is a huge driver for me and because I’m not a doctor or a therapist, [...]
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When I speak to groups about time management, I ask the audience what the most common reason people give for not exercising. They always say that it’s, “I don’t have the time.” I agree—that’s the most common reason by far. I then explain, however, that I do not believe it to be a valid excuse. [...]
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I was recently interviewed by Lynn Crocker of Create Your Reality for her radio show on Amazing Women of Power internet radio. She did a great job and as a result it was a terrific 30 minutes. Some of you may have seen my tweet or facebook posts to listen this past Monday. If you [...]
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I have a long relationship with bike riding. Like most people who know how to ride a bike, I made it to a two-wheeler around age six. I still remember the moment, and the feeling, when my dad told me that he had let go, and that I was balancing on my own. For many [...]
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It’s time to stand up for health. Here’s what I mean. I keep up with the latest health recommendations and often implement them as new habits and behaviors. Over the last few months it came to my attention that sitting too long during each day is bad for you. Even if you are a person [...]
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I’ve written in my book and here many times that breaking down big tasks into smaller pieces is a critical secret to success in all aspects of your life. Breaking down large business goals into smaller components has gotten a great deal of play in the many business books and articles. For some reason, when [...]
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There’s a guy who lives somewhere near where I live. I don’t know him and I don’t know where he lives, but I see him jogging. He’s in great shape – if you met him you might ask him if he’s a runner. What’s particularly distinctive about him is that he runs while holding a [...]
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In my book, I mention numerous books that have been important to my personal development. I’ve also provided (affiliate) links to many of those books on this page on my site. Within the parenting genre, these are a few of my favorites: 1-2-3 Magic: Effective Discipline for Children 2-12 Protecting the Gift: Keeping Children and [...]
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As we come upon the end of the college selection process for the current group of high school seniors (two of whom live in my house), I was reflecting on the part of the process where teens build up their “resumes.” I recall, thirty years ago, when I was applying to college, the importance of [...]
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I got lucky last year. My daughter Julie, then 16, who has spent a lot of time with kids with special needs, and who wants to major in special education in college, invited me to come with her one Sunday afternoon to help out at our local Challenger basketball program. Julie had been volunteering at [...]
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