Worksheets

New Habits and Progress

Life is long. Slow down to make the changes. Then stop to celebrate the progress. Use the New Habits and Progress worksheet to keep running lists of your improvement ideas as well as the new habits that you’ve adopted.

Click here to download a PDF of the New Habits and Progress worksheet. [Requires Adobe Acrobat

21-Day New Habit Tracker

In addition to the worksheet for your running list of goals/life-improvement ideas, click here to download a PDF of the 21-Day New Habit Tracker worksheet. [Requires Adobe Acrobat]

This worksheet, when posted in a prominent location, will help keep your goal top of mind. The best way to ensure successful adoption of new habits is to work on one at a time. Print one every 21 days and enjoy your progress!

In addition, check out this post, regarding an alternate version of the 21-Day New Habit Tracker worksheet, created with the help of a reader.