I recently stumbled on a piece on WebMD on sugar addiction. The piece provides information about sugar cravings and excellent advice on how to tame your sweet tooth. I recommend the entire piece. Here are some highlights: Your Brain on Sugar Your brain...sees sugar as a reward, which makes you…
A recent post, “Lessons from Mimi,” about inspiration from my mother-in-law, who passed away this year at 95, resulted in more feedback than most of my posts. The notes I received were inspirational themselves and I am sharing excerpts from some of them here. I am 69, and have been…
As I have written countless times, New Year’s Resolutions fail because we make too many, or ones that are too big. Instead, breaking down our goals into small pieces, and tackling one at a time for the 21 days it takes to create a habit, is the way to go…
Ten year ago, I published my book, Six Simple Rules for a Better Life. It’s been an eventful decade for me in many ways, and the book has been a very nice part of it. While the book didn’t become a bestseller (and I didn’t expect it would), it sold…
My mother-in-law (who my kids and I called Mimi) passed away this year. It was not from COVID. She was 95 (and would have turned 96 this month). Her body simply gave out. Incredibly, her mind was at 100% for about 94 of those years, and she wasn’t too far…
Early this year, I read the book “How to Change Your Mind,” by Michael Pollan, about psychedelic drugs, which are finding a place in the medical world to treat addictions such as smoking, alcoholism, and some forms of mental illness. In the 2020 elections, Oregon passed a law legalizing the…
A bunch of years ago, I read Abundance: The Future is Better Than You Think, by Peter Diamandis. Since that time, I have often read Diamandis’ newsletters. I wanted to share excerpts from one of his newsletters from late last year that came with the subject line, “Increase your healthspan,…
In a past post about the importance of reading food labels and understanding serving sizes, I wrote about serving sizes of breakfast cereals. A few years ago, I was on a mission to find a tasty, yet not-too-sugary granola. In the end, I moved to Bob's Red Mill Muesli, which…
Earlier this year, I heard Dr. Sanjay Gupta interviewed by Terry Gross on Fresh Air about his most recent book Keep Sharp: Build a Better Brain at Any Age. In the interview, he spoke about these four important activities for better brain health: Exercising Eating well for heart health Getting…
In the past, I've written about James Clear. I’ve been reading articles by him for a bunch of years. He shares all kinds of useful life hacks. Over the last few years, he has written quite a bit about making and keeping good habits, a subject near and dear to…
If you bought a house or a car or made another major purchase, you would likely put a lot of thought into it. You wouldn’t just jump in. You would pause, digest all the available information, and respond to the situation in a way that makes sense to you, and…
I have extremely strong feelings regarding customer service responsiveness. Whether I am providing service or receiving it, whether in my personal life or my professional life, my standards are very high. Last fall, a client complained about one of my colleagues not responding to an email. When I spoke with…