I was fortunate to have the opportunity to spend some time on the phone with Michelle Gielan this week. I loved our conversation. Michelle is the author of Broadcasting Happiness and, along with Shawn Achor, author The Happiness Advantage (one of the great books I read during the last few…
A bunch of times, when I've mentioned the name of my book to people I've gotten this response: "Sounds easy. Six rules. I love it." I accept their positive feedback, but I don't feel entirely comfortable with their comment. I feel like I need to explain, "The rules are simple,…
I heard a funny conversation on the street between a 20-something man and a 20-something woman. He asked, "When is your birthday?" She replied, "Well, there's my legal birthday and there's the day I celebrate." She explained she was born on April 1, but "that's the worst birthday because you're…
Not long after I published Six Simple Rules for a Better Life, I read a book called Willpower, by Roy Baumeister & John Tierney, which had come out the same month. In my book’s introduction, I talk about how to make changes that stick. I knew my method worked, but…
It’s a new year and resolutions are being made once again. And once again, many will be broken. Here are a ways to help make changes that stick: Be realistic when setting goals. If your goals are too big (and the goals most of us make tend to be too…
A bunch of years ago, when my company moved into the office building where we still reside, a number of people began using the stairs to get to our offices on the fifth floor. I had not been a part of that group until returning from a vacation in Positano,…
This is a guest post by Bethany Rosselit. Bethany blogs at Online Life Coaching, where she offers tips, e-courses, and individual e-mail, chat, and Skype sessions to help people simplify their lives, overcome their fears, and achieve their dreams. For the first 10 years of my marriage, I thought had…
Over and over I talk about making changes that stick because it’s something most people want. (During speaking engagements, when I ask if anyone makes New Year’s resolutions, nearly everyone raises their hands.) My method is one you’ve heard me talk about here many times: take big changes, break them…
Since the publication of Six Simple Rules for a Better Life three years ago, I have read more and more evidence of the soundness of my method for making changes that stick. (Breaking down big goals into small pieces, and then working on them one small piece at a time for…
I was speaking with a business associate I hadn't spoken with for about a year. The last time we spoke she was pregnant and now she is enjoying her baby son (her third child). She and her husband had waited a few years between their second and third children and…
Much has been written about the importance of drinking lots of water. I've heard 64 ounces a day and I've heard half your weight in ounces per day. I've also heard if you eat a lot of fruits and vegetables, the number of ounces can be fewer. I do not…
Living in a state of mindfulness is a worthy goal. Living mindlessly is not normally something to strive for. Yet, mindfulness and mindlessness both play a part in habit change. First, a definition I found for mindfulness in Psychology Today: a state of active, open attention on the present. When…