Teenproofing, Part 6

When my kids were in high school, I wrote a five-part series of "Teenproofing" posts about teens and drinking. The posts include many of my opinions and suggestions including not letting your kids drink in your house. My kids are all in their mid-twenties now, so I haven’t given a…

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Happiness Reading Books

When I was a teen, I did not read a lot of books. I resented the reading requirements in high school and do not recall enjoying more than the handful of novels I read for pleasure. The reading load in college was overwhelming. I didn’t love most of it, but…

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Fun, Learning, and Gratitude in 2019

Happy New Year! As I have done for quite a few years, here are some of the many experiences I enjoyed this past year: places I visited, what I listened to, what I read, what I watched, and more. Reading For the last several years I had read fewer and…

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Vacations for Rejuvenation

With summer upon us, I wanted to write, as I did last summer at this time, about the importance of taking time off from work. I was fortunate to have participated for many years in Strategic Coach, a personal and professional development program where I learned, among many other things, the…

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Mark Twain on Habits

I recently happened upon this Mark Twain quote: “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.” I like to take it back a step. The first step to…

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James Clear on Making Habits

I’ve been reading articles by James Clear for a bunch of years. He shares all kinds of useful life hacks. Over the last few years, he has written quite a bit about making and keeping good habits, a subject that is near and dear to my heart—and core to my…

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Fun, Learning, and Gratitude in 2018

As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, what I listened to, what I read, what I watched, and more. Reading I love reading and I love learning. I read quite a…

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Removing Temptations to help your Willpower

I’ve written a lot about the way willpower impacts our ability to make changes that stick. The bottom line: we have a limited stock of willpower. It’s been studied. It’s a fact. Because of this, the key to making changes that stick is to go slow; to break down your…

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