Learning from My Mom

My mom passed away last year after an eight-year battle with Alzheimer’s. While the first six years were extremely challenging, my mom was in great spirits the final two years – and when the end came, she passed painlessly and peacefully, with my dad (her devoted husband of 64 years)…

Continue ReadingLearning from My Mom

Key Elements for Happy Living

I’ve written before about Arthur Brooks – articles of his I’ve read, the time I saw him as an event speaker, and episodes of his “How to Build a Happy Life” podcast. I very much enjoyed this podcast episode of his, featuring Robert Waldinger, a psychiatrist and a Professor of…

Continue ReadingKey Elements for Happy Living

Be Alert

When I attend funerals, in addition to being sad, I almost always walk away inspired, as I have written about a bunch of times, including here. One of my biggest takeaways from a recent funeral was an extremely simply message. My friend David said everyone who knew his dad well,…

Continue ReadingBe Alert

The Power of Awe for Habit Change

In his book, “How to Change Your Mind,” which I wrote about last year, author Michael Pollan writes of Peter Hendricks, a psychologist conducting a trial using psilocybin (aka magic mushrooms) to treat cocaine addicts. According to Hendricks, “People who are addicted know they’re harming themselves – their health, their…

Continue ReadingThe Power of Awe for Habit Change

Parenting Advice

I recently stumbled across two posts I wrote in 2014 about parenting. I enjoyed reading those posts, which had been inspired by my eldest child’s graduation from college, and I am republishing some of that content today. Parents need to be leaders: it's leadership by example. Parents also need to…

Continue ReadingParenting Advice

Parenting Advice from Zen Habits

I’ve shared parenting suggestions here a few times. Leo Babauta, who writes on his site Zen Habits, is one of my long-time, favorite, personal development writers. Last year, he posted about some of the life lessons he has taught his (now mostly adult) kids—lessons they shared back with him on…

Continue ReadingParenting Advice from Zen Habits

End of content

No more pages to load