9 Tips for Taking Care of Yourself — The Importance of Caregiver Health

Former U.S. first lady Rosalynn Carter said, “There are only four kinds of people in the world – those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers.” Everyone, therefore, can benefit from this important guest post by Elissa…

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Stroke Prevention Tips

"Be Healthy" is one of the Six Simple Rules for a Better Life and I've got plenty to say about eating habits, exercise, and more in my book.  For this post, I'm pleased to be able to share an informative piece from an organization that is doing great work for…

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