As I wrote last month, the same week I was about to publish my prior month’s blog, my daughter Cara sent me something she wrote on the same subject. She said she didn’t have any particular plans for it, she just wanted to get her feelings down on paper, though…
The same week I was about to publish my blog last month, my daughter Cara sent me the following. She said she didn’t have any particular plans for it, she just wanted to get her feelings down on paper, though she thought perhaps at some time she would post it…
If you have read my book or blog posts, you know healthy habits are a key part of my life. I eat well and I exercise a lot. My goal is many healthy years – a long healthspan. My mom passed away from Alzheimer’s in 2022 after an 8-year battle…
A slightly early happy and healthy New Year! As I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched, and more. Reading The best books I read this year: Non-Fiction The…
A slightly early happy and healthy New Year! As I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched, and more. Reading The best books I read this year: Fiction: The…
A slightly early happy and healthy New Year! This has again been a very challenging year for all the reasons I don't need to list here. Nonetheless, as I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened…
Happy New Year! This has been a horrible year for all the reasons I don't need to list here. Nonetheless, as I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched,…
Happy New Year! As I have done for quite a few years, here are some of the many experiences I enjoyed this past year: places I visited, what I listened to, what I read, what I watched, and more. Reading For the last several years I had read fewer and…
As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, what I listened to, what I read, what I watched, and more. Reading I love reading and I love learning. I read quite a…
As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, music and podcasts I listened to, books I read, what I watched on TV, and more. Reading I love reading and I love learning.…
As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, books I read, what I watched on TV, and more. Books I love reading and I love learning. I read quite a bit every…
I write a lot about the importance of what I call Proactive Positivity. Because people have a natural ability to think about negative things, we need to work to offset that by being proactive about what's positive in our lives. There many good positivity exercises, for example, daily (or weekly)…