Lessons from Mimi

My mother-in-law (who my kids and I called Mimi) passed away this year. It was not from COVID. She was 95 (and would have turned 96 this month). Her body simply gave out. Incredibly, her mind was at 100% for about 94 of those years, and she wasn’t too far…

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Better Brain Health

Earlier this year, I heard Dr. Sanjay Gupta interviewed by Terry Gross on Fresh Air about his most recent book Keep Sharp: Build a Better Brain at Any Age. In the interview, he spoke about these four important activities for better brain health: Exercising Eating well for heart health Getting…

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High Return Habits

In the past, I've written about James Clear. I’ve been reading articles by him for a bunch of years. He shares all kinds of useful life hacks. Over the last few years, he has written quite a bit about making and keeping good habits, a subject near and dear to…

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Practice Good Habits Forever

Last year I wrote about my primary takeaways from listening to Arthur Brooks in conversation with Simon Sinek at an event I attended. The conversation, as I outlined in a prior post, was about the way we can heal our divided world by practicing an approach of loving your enemies…

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