Inspiration & Gratitude during this Crisis

Among the many e-mails, articles, blog posts, and other attempts at inspiration I have received during the COVID-19 crisis, two have stood out. One came to me from the Lodge at Woodloch, an outrageously wonderful, high-end spa resort where I’ve had the good fortune of being the guest speaker a…

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Living with a New Normal

I keep hearing, reading, and using the word crazy (as in, these crazy times). The word crazy feels right because almost nothing feels normal. Like many of the people who are fortunate to have a job that can be done remotely, I have been working at home for nearly two…

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Happiness Reading Books

When I was a teen, I did not read a lot of books. I resented the reading requirements in high school and do not recall enjoying more than the handful of novels I read for pleasure. The reading load in college was overwhelming. I didn’t love most of it, but…

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Fun, Learning, and Gratitude in 2019

Happy New Year! As I have done for quite a few years, here are some of the many experiences I enjoyed this past year: places I visited, what I listened to, what I read, what I watched, and more. Reading For the last several years I had read fewer and…

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Sunk Costs & Happiness

I don’t like wasting resources. Money, food, and time come quickly to mind as the most obvious examples. Recently, I realized I have learned how to make better decisions by understanding the interaction between these resources. The net result is a positive impact on my happiness. For example, last summer…

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Gratitude & Thank-You Notes

Last year, I wrote about a webinar on emotional resilience that was part of our company’s wellness program. In a follow-up e-mail sent out by the leader of the session, Jen Arnold of Redesigning Wellness, Inc., she made suggestions of Ways to Practice Gratitude. Here, again, are a couple: Three…

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Mark Twain on Habits

I recently happened upon this Mark Twain quote: “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.” I like to take it back a step. The first step to…

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Fun, Learning, and Gratitude in 2018

As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, what I listened to, what I read, what I watched, and more. Reading I love reading and I love learning. I read quite a…

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More Gratitude Habits

There is a very nice family I've known them for nearly 25 years. Several of them are real estate brokers and they have a monthly newsletter. I’ve been on their mailing list for many years and often find helpful tips. A recent newsletter contained a list of ways to practice…

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Gratitude Habits

Gratitude is something I’ve written about many times. It's always extra pertinent around Thanksgiving. As part of our company’s wellness program, we had a series of webinars on emotional resilience. Jen Arnold (of Redesigning Wellness, Inc.) who led the sessions, sent a series of follow-up e-mails. As she explained, gratitude…

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