Category: Gratitude

Fun, Learning, and Gratitude in 2018

Posted by davidjsinger - December 26, 2018 - Be a Lifelong Learner, Be Happy, Celebrate Your Progress, Family, Friends, Gratitude, Habits, Happiness, Learning, Mindfulness
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As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, what I listened to, what I read, what I watched, and more. Reading I love reading and I love learning. I read quite a bit every day, starting with […]

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More Gratitude Habits

Posted by davidjsinger - December 12, 2018 - Be Happy, Gratitude, Habits, Happiness, Mindfulness
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There is a very nice family I’ve known them for nearly 25 years. Several of them are real estate brokers and they have a monthly newsletter. I’ve been on their mailing list for many years and often find helpful tips. A recent newsletter contained a list of ways to practice gratitude on a regular basis. […]

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Gratitude Habits

Posted by davidjsinger - November 21, 2018 - Be Happy, Gratitude, Habits, Happiness, Mindfulness
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Gratitude is something I’ve written about many times. It’s always extra pertinent around Thanksgiving. As part of our company’s wellness program, we had a series of webinars on emotional resilience. Jen Arnold (of Redesigning Wellness, Inc.) who led the sessions, sent a series of follow-up e-mails. As she explained, gratitude has the ability to impact […]

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Science of Happiness

Posted by davidjsinger - August 29, 2018 - Be Happy, Gratitude, Habits, Happiness, Well-Being
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I was at a conference where I had the good fortune to hear Catherine Sanderson speak on The Science of Happiness. Sanderson is a professor at Amherst College where she studies and teaches the subject of happiness. Her speech was fantastic. Here are some of my takeaways: Why do we care about happiness? Happy people […]

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More Gratitude and Perspective

Posted by davidjsinger - July 25, 2018 - Be Happy, Gratitude, Habits, Happiness, Mindfulness
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A reader wrote to me the following note about an old post of mine, Gratitude and Perspective… I completely agree with this post!  Whenever I have stress, I try to ask myself: “Are my kids healthy?  Are my wife and I healthy?” When the answers to those questions are “yes,” which is nearly always, I realize that […]

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Kick off the Year with Gratitude

Posted by davidjsinger - January 3, 2018 - appreciating, Be Happy, Gratitude, Habits, Happiness, Helping Others, Kindness, Positivity
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I was reading a book of the best sports writing of W. C.  Hines, famous for his work from the 1940s through the 1970s. In a profile of former heavyweight boxing champion Floyd Patterson, he asked Patterson about the month he had spent in seclusion at home after losing a championship fight, and how he […]

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Fun, Learning, and Gratitude in 2017

Posted by davidjsinger - December 27, 2017 - Be a Lifelong Learner, Be Happy, Celebrate Your Progress, Family, Friends, Gratitude, Habits, Happiness, Learning, Mindfulness
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As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, music and podcasts I listened to, books I read, what I watched on TV, and more. Reading I love reading and I love learning. I read quite a bit […]

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We Are All the Same

Posted by davidjsinger - November 22, 2017 - Be a Leader, Be Happy, Be Nice, Empathy, Giving, Gratitude, Kindness, Leadership, Listening
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I do not attend many religious services over the course of a typical year. There is one service I love attending more than the others. It’s an Interfaith Thanksgiving service, held on a rotating basis, in one of a group of participating houses of worship from the towns surrounding where I live. Clergy from the […]

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More on Proactive Positivity

Posted by davidjsinger - November 8, 2017 - appreciating, Be Happy, Be Present, Celebrate Your Progress, Changes, Gratitude, Habits, Happiness, Helping Others, Mindfulness, Optimism, Positivity, Well-Being
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I’ve written many times about what I call Proactive Positivity, actions you can take to help yourself to be happier, such as: expressing gratitude, smiling, helping others, exercising, spending time with people you like, looking for silver linings, being present, seeing the glass as half full, celebrating your progress, laughing, having fun, pursuing your passions, […]

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What Procrastination & Pessimism Have in Common

Posted by davidjsinger - September 27, 2017 - appreciating, Be Happy, Be Organized, Gratitude, Habits, Happiness, Optimism, Organization, Positivity, Well-Being
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I was reading The Undoing Project, the latest book by one of my favorite authors, Michael Lewis. It’s about two psychologists / behavioral economists, Amos Tversky & Daniel Kahneman. I’ve written here before about their work after I read Kahneman’s amazing book, Thinking Fast and Slow. This excerpt from the Lewis book struck me: Amos […]

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