Category: Mindfulness

Fun, Learning, and Gratitude in 2018

Posted by davidjsinger - December 26, 2018 - Be a Lifelong Learner, Be Happy, Celebrate Your Progress, Family, Friends, Gratitude, Habits, Happiness, Learning, Mindfulness
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As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, what I listened to, what I read, what I watched, and more. Reading I love reading and I love learning. I read quite a bit every day, starting with […]

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More Gratitude Habits

Posted by davidjsinger - December 12, 2018 - Be Happy, Gratitude, Habits, Happiness, Mindfulness
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There is a very nice family I’ve known them for nearly 25 years. Several of them are real estate brokers and they have a monthly newsletter. I’ve been on their mailing list for many years and often find helpful tips. A recent newsletter contained a list of ways to practice gratitude on a regular basis. […]

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Gratitude Habits

Posted by davidjsinger - November 21, 2018 - Be Happy, Gratitude, Habits, Happiness, Mindfulness
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Gratitude is something I’ve written about many times. It’s always extra pertinent around Thanksgiving. As part of our company’s wellness program, we had a series of webinars on emotional resilience. Jen Arnold (of Redesigning Wellness, Inc.) who led the sessions, sent a series of follow-up e-mails. As she explained, gratitude has the ability to impact […]

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More Gratitude and Perspective

Posted by davidjsinger - July 25, 2018 - Be Happy, Gratitude, Habits, Happiness, Mindfulness
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A reader wrote to me the following note about an old post of mine, Gratitude and Perspective… I completely agree with this post!  Whenever I have stress, I try to ask myself: “Are my kids healthy?  Are my wife and I healthy?” When the answers to those questions are “yes,” which is nearly always, I realize that […]

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More Kindness

Posted by davidjsinger - May 2, 2018 - Be a Leader, Be Happy, Be Nice, Be Present, Habits, Happiness, Kindness, Leadership, Mindfulness
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After I republished my post Kindness & the Common Good in my monthly newsletter, a reader sent me this note I want to share with you: Thank you for this email (newsletter)! I have a constant, inner conversation with myself where I try to be mindful of the point of view of others. If someone […]

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Being Present in a World of Screens

Posted by davidjsinger - February 21, 2018 - Be a Leader, Be Happy, Be Nice, Be Present, Family, Friends, Habits, Leadership, Listening, Mindfulness
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This is a guest post by Ryan Snow. Screens are everywhere. You can’t make a call or even make your coffee without looking at a screen. After reading Kevin Kelly’s book, The Inevitable, where he writes about the future of screening, I decided to examine my own use of screens. Here is a recap of […]

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Smartphone Distraction & Etiquette

Posted by davidjsinger - February 14, 2018 - Be a Leader, Be Happy, Be Nice, Be Present, Family, Friends, Habits, Kindness, Leadership, Listening, Mindfulness
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In the past, I wrote about Being Present in a Smartphone World. On a related note, I read a piece in the New York Times where they reported on these survey results, which might not be very shocking: We check our phone an average of 47 times a day. Eighty-two times if you’re between the […]

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Kindness & the Common Good

Posted by davidjsinger - February 7, 2018 - Be a Leader, Be Happy, Be Nice, Be Present, Habits, Happiness, Kindness, Leadership, Mindfulness
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In an op-ed piece in the New York Times, David Brooks wrote about Pope Francis’ New Year’s Eve commentary that the people who have the most influence on society are “normal folks,” and their everyday gestures of kindness make them “artisans of the common good”. The pope used driving, of all things, as an example, […]

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Fun, Learning, and Gratitude in 2017

Posted by davidjsinger - December 27, 2017 - Be a Lifelong Learner, Be Happy, Celebrate Your Progress, Family, Friends, Gratitude, Habits, Happiness, Learning, Mindfulness
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As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, music and podcasts I listened to, books I read, what I watched on TV, and more. Reading I love reading and I love learning. I read quite a bit […]

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Being Present in a Smartphone World

Posted by davidjsinger - November 29, 2017 - Be a Leader, Be Happy, Be Nice, Be Organized, Be Present, Family, Friends, Habits, Kindness, Leadership, Listening, Mindfulness, Organization
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I bought my first iPhone in 2011. I never had a Blackberry, a Palm Pilot, or anything similar—so that iPhone 3G was my first foray into the world of smartphones.  I’ve upgraded it twice since, and now use an iPhone 6. I love my iPhone—just as so many people do. The original benefits to me—being […]

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