Neck Pain from Working from Home

At my office, I have a desktop computer. At home, I’ve used a laptop for many years – but, until the past eight weeks, I had never used a laptop for eight or more hours a day. Two weeks ago, my neck started hurting. It got worse over the course…

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Aging, Death, and Dying

In this horribly sad time of COVID, with so many families experiencing illness and the death of loved ones, by complete coincidence I just finished reading a book about death and dying. Many years ago, I read Complications by Atul Gawande. Gawande is a surgeon and his writing about his…

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Dr. Mark Hyman for Health

Thanks to a recommendation from my wife, I have been taking in some wonderful health advice by following Dr. Mark Hyman on Instagram. Dr. Hyman’s posts are packed with important, easy-to understand information, as well as simple, inspiring health quotes, graphics, recipes, and more. For example, here are three posts…

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Vacations for Rejuvenation

With summer upon us, I wanted to write, as I did last summer at this time, about the importance of taking time off from work. I was fortunate to have participated for many years in Strategic Coach, a personal and professional development program where I learned, among many other things, the…

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Junk Food Causes Cancer

As reported by Dr. Gabe Mirkin, the American Cancer Society estimates that more than 40 percent of cancers are associated with modifiable lifestyle factors, such as: • Smoking • Alcohol • Chronic inflammation • Obesity • Lack of exercise • Cumulative lifetime exposure to radiation • Cumulative lifetime exposure to…

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