I’ve written more than once about brain health, including earlier this year.

Here is another list of critical rules for brain health from an excellent article I read:

  • Keep blood pressure and cholesterol levels in check
  • Manage sugar levels
  • Get quality sleep
  • Eat a nutritious diet
  • Don’t smoke (and avoid secondhand and thirdhand smoke)
  • Make social connections
  • Continuously learn new skills

For brief details on each of the above, you can read the full article here.

Stay well,