I’ve written more than once about brain health, including earlier this year.
Here is another list of critical rules for brain health from an excellent article I read:
- Keep blood pressure and cholesterol levels in check
- Manage sugar levels
- Get quality sleep
- Eat a nutritious diet
- Don’t smoke (and avoid secondhand and thirdhand smoke)
- Make social connections
- Continuously learn new skills
For brief details on each of the above, you can read the full article here.