Happiness Tricks

I’ve written a few posts about the power of smiling and how it helps our happiness. When I present to groups, I always have them do this simple exercise: I ask them to smile. I then explain: When we smile, chemicals are released in our brains that make us think…

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Your Mental Health Regimen

The last couple of years have been challenging, to say the least. I write a lot about health and wellness, most often focusing on the importance of exercise and eating well. I also espouse what I call “Proactive Positivity.” In posts and speeches, I explain the way negativity tends to…

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Living with a New Normal

I keep hearing, reading, and using the word crazy (as in, these crazy times). The word crazy feels right because almost nothing feels normal. Like many of the people who are fortunate to have a job that can be done remotely, I have been working at home for nearly two…

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More on Proactive Positivity

I’ve written many times about what I call Proactive Positivity, actions you can take to help yourself to be happier, such as: expressing gratitude, smiling, helping others, exercising, spending time with people you like, looking for silver linings, being present, seeing the glass as half full, celebrating your progress, laughing,…

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E+R=O for Happiness

Explaining “Be Proactive,” the first of Stephen Covey’s 7 Habits of Highly Effective People, Covey wrote about pushing the pause button between stimulus and response, in order to respond in a way guided by how you want to live your life, rather than reacting in a way not aligned with…

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Leaning in to Positivity

Sheryl Sandberg, chief operating officer of Facebook, lost her husband to a tragic accident. Sandberg, who is quite famous for her book, Lean In, is writing a book with Adam Grant, the author of two of my favorite recent books, Give and Take and Originals. In a commencement speech at…

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Ways to Inspire Changes

Back in December, I wrote about an extremely enjoyable and edifying discussion I had with Michelle Gielan. Michelle is the author of Broadcasting Happiness and, along with Shawn Achor (author of The Happiness Advantage, one of the great books I read during the last few years), has created Inspire Happiness,…

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Life is Good, a Happiness Book

I've always liked the designs of the "Life is Good" t-shirts. I was recently given Life is Good, the Book, written by Bert and John Jacobs, founders of the Life is Good company. It's a nice, happiness book, and an easy read. After explaining optimism as the philosophy behind their…

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Happiness and Memory

I was listening to a TED Radio Hour podcast about memory, and Daniel Kahneman, author of Thinking, Fast and Slow (a book I loved), was saying we get confused between our experiences and our memory of experiences. As an example, he talked about how people can have a great day,…

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Inspire Happiness

I was fortunate to have the opportunity to spend some time on the phone with Michelle Gielan this week. I loved our conversation. Michelle is the author of Broadcasting Happiness and, along with Shawn Achor, author The Happiness Advantage (one of the great books I read during the last few…

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