Saying No, for Time Management, Happiness, & Health

My career has mostly focused on business development (aka sales) and I have been an active “networker”. I was recently introduced to a cleverly constructed networking organization that groups people who are looking for similar customers. I sat in on a sample session (virtual these days) and greatly enjoyed it.…

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Improving #WFH Work-Life Balance

About 30 years ago, my wife and I moved with our first-born into an apartment located five minutes from my office. At first, I loved the idea. A five-minute commute was essentially no commute at all. After years of much longer commutes, I was thrilled. A year later, we moved,…

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Managing Electronic Interruptions & Distractions

In the pre-COVID world, my daily work routine involved many meetings outside my office. I love being with people I know, and meeting new people. In the shelter-in-place world of COVID, I work all the time in my office (now located on one end of my dining room table), and…

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Sunk Costs & Happiness

I don’t like wasting resources. Money, food, and time come quickly to mind as the most obvious examples. Recently, I realized I have learned how to make better decisions by understanding the interaction between these resources. The net result is a positive impact on my happiness. For example, last summer…

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Managing Time Like Managing Money

I’ve written often about making time for the important things in your life and shifting from an “I don’t have the time” mindset to an “I didn’t make the time” one – not only because it’s a good way to look at the situation, but also because it’s true. We…

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Time Management & Your Priorities

I have been greatly influenced by the writing of Stephen Covey, the late author of Seven Habits for Highly Successful People. What I learned from his ideas have been very important for my time management. Essentially, his message, as explained by the first three of his seven habits, is this:…

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Put it on Your Calendar

I’ve written a number of times about making the time to do the important things in life. Rather than saying, “I didn’t do it because I didn’t have the time,” it’s more accurate to say, “I didn’t do it because I didn’t make the time.” (One example: Making time for…

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Six Rules for a Simple Life

I was playing with words in my head earlier this year, as I often do, and the title of my book, Six Simple Rules for a Better Life, became "Six Better Rules for a Simple Life". (I wrote about it in my monthly newsletter.) Simple things of all types appeal…

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Personal Policies for Health and more

Making time for exercise is a big challenge for many people. Whether it's about exercise or anything else, time management is about making time for your priorities. As I've written before, if someone says they don't have time to exercise, I like to challenge them by explaining it's not that…

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Eating the Big Frog First to Beat Procrastination

Judging by the comment cards, one of the most popular takeaways from my speeches is the concept of eating the big frog first as a way to conquer procrastination. I thought about it again when a couple of my family members returned to New York from Australia. I’ll explain that…

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Exercise with a Ball

I recently took an exercise class called, “Let’s Have a Ball.” For 50 minutes we did numerous exercises, every one of which made use of a large exercise ball. We did exercises for the arms, the legs, the chest, and more. I wanted to share this with you because I…

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Making Exercise a Priority

Making time for exercise is a big challenge for many people. Whether it's about exercise or anything else, time management is about making time for your priorities. How do you make time for exercise? I do it the same way I do everything else important to me: I treat it…

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