Better Brain Health

Earlier this year, I heard Dr. Sanjay Gupta interviewed by Terry Gross on Fresh Air about his most recent book Keep Sharp: Build a Better Brain at Any Age. In the interview, he spoke about these four important activities for better brain health: Exercising Eating well for heart health Getting…

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Knowledge is Power over Anxiety

In 2013, I sold a business I had run for many years. I learned more during that year than I did in almost any of my 35 years in the business world. Besides everything I learned about the process of selling a business, I learned a lot about myself. I…

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Improving #WFH Work-Life Balance

About 30 years ago, my wife and I moved with our first-born into an apartment located five minutes from my office. At first, I loved the idea. A five-minute commute was essentially no commute at all. After years of much longer commutes, I was thrilled. A year later, we moved,…

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Reminders That May Help You Deal with What Life Throws At You

This year has been one of the most challenging years of my life. Of course, everything is relative and there are many people who faced much worse challenges than I did. As I struggled through some situations, I jotted down a number of reminders to help me have the best…

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45+ or Family History? Colonoscopy, Now!

Chadwick Boseman’s death came as a shock to the world. He had many fans, as made clear when the announcement of his passing on his Twitter account became the most retweeted post ever. Boseman was only 43 and died of colon cancer. He was very young to have been afflicted…

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Eating Well for Better Brain Health

In 1977, when my grandfather passed away at what then seemed like the ripe old age of 73, he had what was called senility. I remember visiting my grandfather in a nursing home. I remember helping him stay on the right page at religious services—services he previously had known like…

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Smiling & Gratitude for Stress Reduction

About six weeks into sheltering-in-place, I hit a low. As someone who is able to work from home, I am well aware my low is far higher than those on unemployment, which makes me a bit reluctant to talk or write about my situation. But, as I learned many years…

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Neck Pain from Working from Home

At my office, I have a desktop computer. At home, I’ve used a laptop for many years – but, until the past eight weeks, I had never used a laptop for eight or more hours a day. Two weeks ago, my neck started hurting. It got worse over the course…

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Aging, Death, and Dying

In this horribly sad time of COVID, with so many families experiencing illness and the death of loved ones, by complete coincidence I just finished reading a book about death and dying. Many years ago, I read Complications by Atul Gawande. Gawande is a surgeon and his writing about his…

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Serving Sizes During Quarantine

I've been writing COVID-19-related articles for the last few weeks, and I likely will continue to do so in the coming weeks. I don't write about weight loss, other than to say if you want to lose weight, eat less and exercise more. My focus is on healthy eating, and…

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Living with a New Normal

I keep hearing, reading, and using the word crazy (as in, these crazy times). The word crazy feels right because almost nothing feels normal. Like many of the people who are fortunate to have a job that can be done remotely, I have been working at home for nearly two…

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Flatten the Curve

Just about three weeks ago, we all started hearing about the critical importance of washing our hands and not touching our face. This article has tricks to help you stop touching your face. As we all know, things have changed tremendously in those three weeks (and are changing every day).…

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