The Poisoned Root of Anger

I’m a big fan of Arthur Brooks. I have seen him speak, I have read his columns, I have listened to his podcast episodes, and I have written about him here. Brooks had a podcast called How to Build a Happy Life and on the first episode, “Manage Your Feelings,…

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Be Well

In my speaking engagements and in my book, I have placed extra emphasis on the first and last of my Six Simple Rules. (I also put them first and last because they are the most critical.) The first is “Be Happy” and the sixth is “Be Healthy”. I never considered…

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The Power of Awe for Habit Change

In his book, “How to Change Your Mind,” which I wrote about last year, author Michael Pollan writes of Peter Hendricks, a psychologist conducting a trial using psilocybin (aka magic mushrooms) to treat cocaine addicts. According to Hendricks, “People who are addicted know they’re harming themselves – their health, their…

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Ask the Author/Speaker

Last year, at the end of a virtual presentation to participants in the Year Up program (a wonderful program I have been speaking at, and donating to, for many years), the event moderator read questions  posted in the chat. They were good ones, so I'm sharing them here, with my…

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Your Mental Health Regimen

The last couple of years have been challenging, to say the least. I write a lot about health and wellness, most often focusing on the importance of exercise and eating well. I also espouse what I call “Proactive Positivity.” In posts and speeches, I explain the way negativity tends to…

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Breaking the Sugar Addiction

I recently stumbled on a piece on WebMD on sugar addiction. The piece provides information about sugar cravings and excellent advice on how to tame your sweet tooth. I recommend the entire piece. Here are some highlights: Your Brain on Sugar Your brain...sees sugar as a reward, which makes you…

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Better Brain Health

Earlier this year, I heard Dr. Sanjay Gupta interviewed by Terry Gross on Fresh Air about his most recent book Keep Sharp: Build a Better Brain at Any Age. In the interview, he spoke about these four important activities for better brain health: Exercising Eating well for heart health Getting…

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