Leading us out of the Climate Crisis

I first became aware of the climate crisis in 2006 when I saw the movie “An Inconvenient Truth”. The movie depressed me. My usual coping mechanisms failed. It took me over a year to overcome those feelings. I read everything I could about technology being developed to deal with the…

Continue Reading Leading us out of the Climate Crisis

Remembering September 11

Another September 11 is upon us. I publish posts on Wednesdays and with September 11 on a Wednesday this year I looked back to see what I had written in the past on this subject. I started this blog in late 2011 and found two posts: 2012 and 2013. The…

Continue Reading Remembering September 11

Dr. Mark Hyman for Health

Thanks to a recommendation from my wife, I have been taking in some wonderful health advice by following Dr. Mark Hyman on Instagram. Dr. Hyman’s posts are packed with important, easy-to understand information, as well as simple, inspiring health quotes, graphics, recipes, and more. For example, here are three posts…

Continue Reading Dr. Mark Hyman for Health

Dealing with Stress & Overwhelm at Work

I recently participated in a personal development session. At the end of the session, we went around the room and talked about what we do when we feel stressed and/or overwhelmed by work. Many of the people in the group said things like “take a walk”, “listen to music”, and…

Continue Reading Dealing with Stress & Overwhelm at Work

Leo Babauta on Habits

  • Post Category:Habits

Leo Babauta is one of my favorite bloggers, and has been for many years. Before I found his blog, I read his 2009 book, the Power of Less. Leo wrote a post on habits I want to share. What he writes is closely aligned to what I espouse about breaking…

Continue Reading Leo Babauta on Habits

Vacations for Rejuvenation

With summer upon us, I wanted to write, as I did last summer at this time, about the importance of taking time off from work. I was fortunate to have participated for many years in Strategic Coach, a personal and professional development program where I learned, among many other things, the…

Continue Reading Vacations for Rejuvenation

Junk Food Causes Cancer

As reported by Dr. Gabe Mirkin, the American Cancer Society estimates that more than 40 percent of cancers are associated with modifiable lifestyle factors, such as: • Smoking • Alcohol • Chronic inflammation • Obesity • Lack of exercise • Cumulative lifetime exposure to radiation • Cumulative lifetime exposure to…

Continue Reading Junk Food Causes Cancer

End of content

No more pages to load