Parenting Advice from Zen Habits

I’ve shared parenting suggestions here a few times. Leo Babauta, who writes on his site Zen Habits, is one of my long-time, favorite, personal development writers. Last year, he posted about some of the life lessons he has taught his (now mostly adult) kids—lessons they shared back with him on…

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The Importance of Exposure

Exposing yourself to new ideas is critical, and if you only read one article this month, I highly recommend this, powerful, important piece by Nikole Hannah-Jones in the New York Times Magazine. This long article is a short way to learn about the injustices Black people have faced in the…

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Aging, Death, and Dying

In this horribly sad time of COVID, with so many families experiencing illness and the death of loved ones, by complete coincidence I just finished reading a book about death and dying. Many years ago, I read Complications by Atul Gawande. Gawande is a surgeon and his writing about his…

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Teenproofing, Part 6

When my kids were in high school, I wrote a five-part series of "Teenproofing" posts about teens and drinking. The posts include many of my opinions and suggestions including not letting your kids drink in your house. My kids are all in their mid-twenties now, so I haven’t given a…

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Happiness Reading Books

When I was a teen, I did not read a lot of books. I resented the reading requirements in high school and do not recall enjoying more than the handful of novels I read for pleasure. The reading load in college was overwhelming. I didn’t love most of it, but…

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Vacations for Rejuvenation

With summer upon us, I wanted to write, as I did last summer at this time, about the importance of taking time off from work. I was fortunate to have participated for many years in Strategic Coach, a personal and professional development program where I learned, among many other things, the…

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Mark Twain on Habits

I recently happened upon this Mark Twain quote: “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.” I like to take it back a step. The first step to…

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Changing Habits Changes You

I was listening to a podcast about healthy eating and the person being interviewed said people crave salty, sugary, and fatty foods. The more we eat of them, he went on, the less we taste them—and then we eat more and more of them until we feel satisfied. I’ve experienced…

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