James Clear on Making Habits

I’ve been reading articles by James Clear for a bunch of years. He shares all kinds of useful life hacks. Over the last few years, he has written quite a bit about making and keeping good habits, a subject that is near and dear to my heart—and core to my…

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True Vacations for Your Well-Being

In the mid-1990s, I had the good fortune of participating in the Strategic Coach® program. Its quarterly, all-day sessions helped me focus on creating the life I wanted, personally and professionally. One of the first things I learned in the program was their time management system, the most important aspect…

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Healthy Habits Breed Success

This is a guest post by Ash Govender. Making changes can be hard. In your own case, you may have often heard someone say: “make it a habit to…..” followed by some difficult to accomplish task. Then, you try it a few times until you either stop because you don’t…

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Habits for Successful Resolutions

I read a good piece in Fast Company with suggestions from people who are successful with their New Year’s resolutions. The first suggestion was near to my heart: Their resolutions revolve around small changes. New Year’s resolutions tend to fail because we take on too many goals at once, or…

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