As I have written and spoken about many times, including earlier this year here, if you are looking for a new healthy eating habit, eliminating soda from your diet is a great place to start. To be clear: this means all kinds of soda, including diet soda, and there is…
A New York Times article last year caught my eye with its summary: “For lifelong heart health, start exercising early in life and keep exercising often. But even if you have neglected to exercise and are now middle-aged, it is not too late.” As the piece explains, “By the time…
I recently happened upon this Mark Twain quote: “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.” I like to take it back a step. The first step to…
Dr. Gabe Mirkin, whose newsletter I have been reading for years, and highly recommend, reported on a study published last summer: you can reduce your risk of dementia by up to 70 percent when you follow the same healthful habits that help to prevent heart attacks. The study found that…
I was listening to a podcast about healthy eating and the person being interviewed said people crave salty, sugary, and fatty foods. The more we eat of them, he went on, the less we taste them—and then we eat more and more of them until we feel satisfied. I’ve experienced…
If you are looking for your first new habit for 2019, try eliminating soda (diet and regular) from your diet. Every time I give a speech, I use “giving up soda” as an example of a health habit to adopt. I talk about the incredibly huge amount of sugar in…
Happy New Year! Dr. Gabe Mirkin, whose health newsletter I have been reading for years, and highly recommend, reported on a study published last summer with wonderfully positive news: lifestyle factors can have a positive impact on the way your body responds to your genes. Researchers looked at identical twins…
I am an advocate of adopting new habits all year long, and not waiting for New Year’s Day. That said, calendar events (birthdays, the start of a month, and the start of a year) can inspire people to focus on personal development. And with a new year on the horizon,…
The way I approach the sixth of my Six Simple Rules, “Be Healthy,” is closely connected to the fifth, “Be a Lifelong Learner”. I regularly read health-related articles to keep up on the latest science around eating well and exercise, and work on new habits according to what I learn.…
With dementia (and specifically Alzheimer’s disease) a part of my family history, an article in The Atlantic, “The Startling Link Between Sugar and Alzheimer's,” caught my attention. Its sub-title, “A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline,” reinforced my commitment to the way I…
Early this summer, the New York Times published “How Long Can We Live? The Limit Hasn’t Been Reached”. The piece explains, “The mortality rate flattens among the oldest of the old, a study of elderly Italians concludes, suggesting that the oldest humans have not yet reached the limits of life…
I’ve written a lot about the way willpower impacts our ability to make changes that stick. The bottom line: we have a limited stock of willpower. It’s been studied. It’s a fact. Because of this, the key to making changes that stick is to go slow; to break down your…