Thanks to a recommendation from my wife, I have been taking in some wonderful health advice by following Dr. Mark Hyman on Instagram.

Dr. Hyman’s posts are packed with important, easy-to understand information, as well as simple, inspiring health quotes, graphics, recipes, and more.

For example, here are three posts I found useful and informative:

  • Our brains are nearly 60 percent fat and it’s critical to get sufficient dietary fat. Some great sources of healthy fats are: seafood low in mercury (such as salmon, sardines, and anchovies), flaxseed, avocados, olives, and extra virgin olive oil.
  • The most important thing you can do to reduce your risk of type 2 diabetes is to eliminate or dramatically reduce (your intake of) sugar in all of its many disguises. (Which he followed with detailed suggestions.)
  • There is no such thing as junk food. There is junk. And there is food.

Who do you follow for health ideas and inspiration? Please join the conversation with your comments…

Best regards,

David

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