Category: Habits

James Clear on Making Habits

Posted by davidjsinger - January 16, 2019 - Be a Lifelong Learner, Changes, Habits, Learning
0

I’ve been reading articles by James Clear for a bunch of years. He shares all kinds of useful life hacks. Over the last few years, he has written quite a bit about making and keeping good habits, a subject that is near and dear to my heart—and core to my message. His suggestions differ from […]

Read More

Health Despite Genes

Posted by davidjsinger - January 2, 2019 - Be Healthy, eating, Exercise, Fitness, Habits, Health, Healthspan, Longevity, Well-Being, Wellness
0

Happy New Year! Dr. Gabe Mirkin, whose health newsletter I have been reading for years, and highly recommend, reported on a study published last summer with wonderfully positive news: lifestyle factors can have a positive impact on the way your body responds to your genes. Researchers looked at identical twins with vastly different lifestyles and […]

Read More

Fun, Learning, and Gratitude in 2018

Posted by davidjsinger - December 26, 2018 - Be a Lifelong Learner, Be Happy, Celebrate Your Progress, Family, Friends, Gratitude, Habits, Happiness, Learning, Mindfulness
0

As I have done for each of the past few years, here are the many ways I enjoyed the experiences of my year: places I visited, what I listened to, what I read, what I watched, and more. Reading I love reading and I love learning. I read quite a bit every day, starting with […]

Read More

Multitasking & Making Habits

Posted by davidjsinger - December 19, 2018 - Be a Lifelong Learner, Be Organized, Be Present, Changes, Habits, Learning, Organization, organized
0

As any regular reader here knows, I’ve written a lot about how to make changes stick – break down your goals into small pieces and work on one at a time for the 21 days it takes to create a habit. As I have explained, we have a limited amount of willpower, so it’s important […]

Read More

More Gratitude Habits

Posted by davidjsinger - December 12, 2018 - Be Happy, Gratitude, Habits, Happiness, Mindfulness
0

There is a very nice family I’ve known them for nearly 25 years. Several of them are real estate brokers and they have a monthly newsletter. I’ve been on their mailing list for many years and often find helpful tips. A recent newsletter contained a list of ways to practice gratitude on a regular basis. […]

Read More

Health Habits Can Add 12 Years to Your Life

Posted by davidjsinger - December 5, 2018 - Be Healthy, eating, Exercise, Fitness, Habits, Health, Healthspan, Longevity, Well-Being, Wellness
0

I am an advocate of adopting new habits all year long, and not waiting for New Year’s Day. That said, calendar events (birthdays, the start of a month, and the start of a year) can inspire people to focus on personal development. And with a new year on the horizon, I want to share information […]

Read More

Health Updates & New Habits

Posted by davidjsinger - November 28, 2018 - Be Healthy, eating, Exercise, Fitness, Habits, Health, Healthspan, Longevity, Well-Being, Wellness
0

The way I approach the sixth of my Six Simple Rules, “Be Healthy,” is closely connected to the fifth, “Be a Lifelong Learner”. I regularly read health-related articles to keep up on the latest science around eating well and exercise, and work on new habits according to what I learn. As always, I make new […]

Read More

Gratitude Habits

Posted by davidjsinger - November 21, 2018 - Be Happy, Gratitude, Habits, Happiness, Mindfulness
0

Gratitude is something I’ve written about many times. It’s always extra pertinent around Thanksgiving. As part of our company’s wellness program, we had a series of webinars on emotional resilience. Jen Arnold (of Redesigning Wellness, Inc.) who led the sessions, sent a series of follow-up e-mails. As she explained, gratitude has the ability to impact […]

Read More

Happiness & Marriage

Posted by davidjsinger - October 31, 2018 - Be a Leader, Be Happy, Be Nice, Family, Habits, Happiness, Leadership, Well-Being
0

This year, my wife and I celebrated our 30th anniversary. Around the same time, I read a blog post called “8 Traits of a Happy Marriage, According to a Couples Therapist.” I agree with all eight of the defining characteristics of long-lasting, happy marriages. I am particularly drawn to these seven (I don’t disagree with […]

Read More

Eating & Alzheimer’s

Posted by davidjsinger - October 24, 2018 - Be Healthy, eating, Habits, Health, Healthspan, Longevity, Well-Being, Wellness
0

With dementia (and specifically Alzheimer’s disease) a part of my family history, an article in The Atlantic, “The Startling Link Between Sugar and Alzheimer’s,” caught my attention. Its sub-title, “A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline,” reinforced my commitment to the way I have been eating: watching my […]

Read More