Sunk Costs & Happiness

I don’t like wasting resources. Money, food, and time come quickly to mind as the most obvious examples. Recently, I realized I have learned how to make better decisions by understanding the interaction between these resources. The net result is a positive impact on my happiness. For example, last summer…

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Gratitude Habits

Gratitude is something I’ve written about many times. It's always extra pertinent around Thanksgiving. As part of our company’s wellness program, we had a series of webinars on emotional resilience. Jen Arnold (of Redesigning Wellness, Inc.) who led the sessions, sent a series of follow-up e-mails. As she explained, gratitude…

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To-Do List Ideas

I read a really good article in Fast Company magazine about to-do list mistakes. I am a big advocate of to-do lists, and of writing things down in general. Here are my favorite takeaways from the article, with my thoughts added: Create/update your next day’s to-do list before you end…

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