Practice Good Habits Forever

Last year I wrote about my primary takeaways from listening to Arthur Brooks in conversation with Simon Sinek at an event I attended. The conversation, as I outlined in a prior post, was about the way we can heal our divided world by practicing an approach of loving your enemies…

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45+ or Family History? Colonoscopy, Now!

Chadwick Boseman’s death came as a shock to the world. He had many fans, as made clear when the announcement of his passing on his Twitter account became the most retweeted post ever. Boseman was only 43 and died of colon cancer. He was very young to have been afflicted…

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Eating Well for Better Brain Health

In 1977, when my grandfather passed away at what then seemed like the ripe old age of 73, he had what was called senility. I remember visiting my grandfather in a nursing home. I remember helping him stay on the right page at religious services—services he previously had known like…

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Small-Space, High-Intensity Exercises

In a shelter-in-place existence, figuring out ways to exercise, especially in small spaces, has been important. Just about a year ago, I read an article in the Wall Street Journal titled “The Best Exercises for Your 50s, 60s, 70s—and Beyond”. I held onto it for a few months and then…

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Living with a New Normal

I keep hearing, reading, and using the word crazy (as in, these crazy times). The word crazy feels right because almost nothing feels normal. Like many of the people who are fortunate to have a job that can be done remotely, I have been working at home for nearly two…

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Dr. Mark Hyman for Health

Thanks to a recommendation from my wife, I have been taking in some wonderful health advice by following Dr. Mark Hyman on Instagram. Dr. Hyman’s posts are packed with important, easy-to understand information, as well as simple, inspiring health quotes, graphics, recipes, and more. For example, here are three posts…

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