I recently spoke with a group of my company’s up-and-coming professionals. Most of my talk centered around the kinds of things I always talk about in my speeches from my book, Six Simple Rules for a Better Life. Because it was a business event, I decided to add some thoughts…
I have written a ton about habit change: including numerous blog posts, and my book filled with ways to be happier, nicer, more organized, and healthier. I have also given speeches to thousands of people on the same subject. This is going to be one of the shortest posts I…
In speeches, I say eating well, which is one of the most critical parts of being healthy, is hard for a bunch of reasons, one of which is the rules keep changing. Eggs are bad, eggs are good. All fat is bad, some fat is good. Recently, that happened regarding…
A slightly early happy and healthy New Year! As I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched, and more. Reading The best books I read this year: Fiction: The…
Thanks to my company, I was fortunate to have been able to watch a webinar on resilience from the WellnessConcepts company earlier this year. Here are some of my takeaways: Resilient people tend to have a positive attitude, are optimistic, flexible, and exhibit grit. But you don’t have to be…
I’m a big fan of books in a category that might be best called Social Psychology. I am a fan of all three of Adam Grant’s books. His most recent book, last year’s Think Again: The Power of Knowing What You Don't Know, is full of valuable takeaways. I learned…
I’ve written and spoken about New Year’s resolutions countless times. My main messages relating to New Year’s resolutions are: They tend to fail because we make too many, or ones that are too big New habits can be formed any time of year, not just in January Rather than making…
I was fortunate to hear John Harmon speak last year. Harmon, the Founder, President, and CEO of the African American Chamber of Commerce of New Jersey, was speaking as part of Berkeley College’s Larry L. Luing School of Business Leadership Lecture Series. Harmon’s topic was positive outcomes from diversity, equity, and…
When I attend funerals, in addition to being sad, I almost always walk away inspired, as I have written about a bunch of times, including here. One of my biggest takeaways from a recent funeral was an extremely simply message. My friend David said everyone who knew his dad well,…
Last year, I gave a (virtual) speech. It was the speech I’ve give more often than any other. I always title it the same name as my book, “Six Simple Rules for a Better Life,” but the organizers (one of whom had seen the speech the prior year) titled it…
A slightly early happy and healthy New Year! This has again been a very challenging year for all the reasons I don't need to list here. Nonetheless, as I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened…
A recent post, “Lessons from Mimi,” about inspiration from my mother-in-law, who passed away this year at 95, resulted in more feedback than most of my posts. The notes I received were inspirational themselves and I am sharing excerpts from some of them here. I am 69, and have been…