Dr. Mark Hyman for Health

Thanks to a recommendation from my wife, I have been taking in some wonderful health advice by following Dr. Mark Hyman on Instagram. Dr. Hyman’s posts are packed with important, easy-to understand information, as well as simple, inspiring health quotes, graphics, recipes, and more. For example, here are three posts…

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Junk Food Causes Cancer

As reported by Dr. Gabe Mirkin, the American Cancer Society estimates that more than 40 percent of cancers are associated with modifiable lifestyle factors, such as: • Smoking • Alcohol • Chronic inflammation • Obesity • Lack of exercise • Cumulative lifetime exposure to radiation • Cumulative lifetime exposure to…

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Protecting Your Health vs. Many Conditions

Dr. Gabe Mirkin, whose newsletter I have been reading for years, and highly recommend, reported on a study published last summer: you can reduce your risk of dementia by up to 70 percent when you follow the same healthful habits that help to prevent heart attacks. The study found that…

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Health Despite Genes

Happy New Year! Dr. Gabe Mirkin, whose health newsletter I have been reading for years, and highly recommend, reported on a study published last summer with wonderfully positive news: lifestyle factors can have a positive impact on the way your body responds to your genes. Researchers looked at identical twins…

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