Vacations for Rejuvenation

With summer upon us, I wanted to write, as I did last summer at this time, about the importance of taking time off from work. I was fortunate to have participated for many years in Strategic Coach, a personal and professional development program where I learned, among many other things, the…

Continue Reading Vacations for Rejuvenation

Junk Food Causes Cancer

As reported by Dr. Gabe Mirkin, the American Cancer Society estimates that more than 40 percent of cancers are associated with modifiable lifestyle factors, such as: • Smoking • Alcohol • Chronic inflammation • Obesity • Lack of exercise • Cumulative lifetime exposure to radiation • Cumulative lifetime exposure to…

Continue Reading Junk Food Causes Cancer

Mark Twain on Habits

I recently happened upon this Mark Twain quote: “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.” I like to take it back a step. The first step to…

Continue Reading Mark Twain on Habits

Protecting Your Health vs. Many Conditions

Dr. Gabe Mirkin, whose newsletter I have been reading for years, and highly recommend, reported on a study published last summer: you can reduce your risk of dementia by up to 70 percent when you follow the same healthful habits that help to prevent heart attacks. The study found that…

Continue Reading Protecting Your Health vs. Many Conditions

Health Despite Genes

Happy New Year! Dr. Gabe Mirkin, whose health newsletter I have been reading for years, and highly recommend, reported on a study published last summer with wonderfully positive news: lifestyle factors can have a positive impact on the way your body responds to your genes. Researchers looked at identical twins…

Continue Reading Health Despite Genes

Health Habits Can Add 12 Years to Your Life

I am an advocate of adopting new habits all year long, and not waiting for New Year’s Day. That said, calendar events (birthdays, the start of a month, and the start of a year) can inspire people to focus on personal development. And with a new year on the horizon,…

Continue Reading Health Habits Can Add 12 Years to Your Life

Health Updates & New Habits

The way I approach the sixth of my Six Simple Rules, “Be Healthy,” is closely connected to the fifth, “Be a Lifelong Learner”. I regularly read health-related articles to keep up on the latest science around eating well and exercise, and work on new habits according to what I learn.…

Continue Reading Health Updates & New Habits

Eating & Alzheimer’s

With dementia (and specifically Alzheimer’s disease) a part of my family history, an article in The Atlantic, “The Startling Link Between Sugar and Alzheimer's,” caught my attention. Its sub-title, “A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline,” reinforced my commitment to the way I…

Continue Reading Eating & Alzheimer’s

End of content

No more pages to load