I’ve written and spoken about New Year’s resolutions countless times. My main messages relating to New Year’s resolutions are: They tend to fail because we make too many, or ones that are too big New habits can be formed any time of year, not just in January Rather than making…
A recent post, “Lessons from Mimi,” about inspiration from my mother-in-law, who passed away this year at 95, resulted in more feedback than most of my posts. The notes I received were inspirational themselves and I am sharing excerpts from some of them here. I am 69, and have been…
As I have written countless times, New Year’s Resolutions fail because we make too many, or ones that are too big. Instead, breaking down our goals into small pieces, and tackling one at a time for the 21 days it takes to create a habit, is the way to go…
My mother-in-law (who my kids and I called Mimi) passed away this year. It was not from COVID. She was 95 (and would have turned 96 this month). Her body simply gave out. Incredibly, her mind was at 100% for about 94 of those years, and she wasn’t too far…
A bunch of years ago, I read Abundance: The Future is Better Than You Think, by Peter Diamandis. Since that time, I have often read Diamandis’ newsletters. I wanted to share excerpts from one of his newsletters from late last year that came with the subject line, “Increase your healthspan,…
In the past, I've written about James Clear. I’ve been reading articles by him for a bunch of years. He shares all kinds of useful life hacks. Over the last few years, he has written quite a bit about making and keeping good habits, a subject near and dear to…
Last year I wrote about my primary takeaways from listening to Arthur Brooks in conversation with Simon Sinek at an event I attended. The conversation, as I outlined in a prior post, was about the way we can heal our divided world by practicing an approach of loving your enemies…
I always wash my hands at the kitchen sink before eating. For as long as I can remember, I would grab a paper towel (or two) and dry my hands. About a year ago, my wife and I had the long-overdue realization that we were using far too many paper…
I was listening to a podcast about healthy eating and the person being interviewed said people crave salty, sugary, and fatty foods. The more we eat of them, he went on, the less we taste them—and then we eat more and more of them until we feel satisfied. I’ve experienced…
I’ve been reading articles by James Clear for a bunch of years. He shares all kinds of useful life hacks. Over the last few years, he has written quite a bit about making and keeping good habits, a subject that is near and dear to my heart—and core to my…
This is a guest post by Ash Govender. Making changes can be hard. In your own case, you may have often heard someone say: “make it a habit to…..” followed by some difficult to accomplish task. Then, you try it a few times until you either stop because you don’t…
I have written about the fresh start effect, which I heard about on an episode of the Freakonomics Radio podcast, When Willpower Isn’t Enough. I have written often about the way willpower impacts our ability to make changes that stick—simply, we have a limited amount of willpower (it’s been studied),…