The Power of Awe for Habit Change

In his book, “How to Change Your Mind,” which I wrote about last year, author Michael Pollan writes of Peter Hendricks, a psychologist conducting a trial using psilocybin (aka magic mushrooms) to treat cocaine addicts. According to Hendricks, “People who are addicted know they’re harming themselves – their health, their…

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Ask the Author/Speaker

Last year, at the end of a virtual presentation to participants in the Year Up program (a wonderful program I have been speaking at, and donating to, for many years), the event moderator read questions  posted in the chat. They were good ones, so I'm sharing them here, with my…

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Breaking the Sugar Addiction

I recently stumbled on a piece on WebMD on sugar addiction. The piece provides information about sugar cravings and excellent advice on how to tame your sweet tooth. I recommend the entire piece. Here are some highlights: Your Brain on Sugar Your brain...sees sugar as a reward, which makes you…

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Better Brain Health

Earlier this year, I heard Dr. Sanjay Gupta interviewed by Terry Gross on Fresh Air about his most recent book Keep Sharp: Build a Better Brain at Any Age. In the interview, he spoke about these four important activities for better brain health: Exercising Eating well for heart health Getting…

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Practice Good Habits Forever

Last year I wrote about my primary takeaways from listening to Arthur Brooks in conversation with Simon Sinek at an event I attended. The conversation, as I outlined in a prior post, was about the way we can heal our divided world by practicing an approach of loving your enemies…

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Fake Meat and Your Health

I stopped eating red meat about 20 years ago, and I was barely eating it for a number of years before that. My mom’s mom died young from a heart condition, so many years ago when my mom about red meat’s connection to heart disease she shared that knowledge with…

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Red Meat & Your Health

When I was a child, my mom made hamburgers for us many nights a week until she learned red meat wasn't good for your health. She cut way back and by the time I went to college, I was rarely eating red meat. Then, 15 or 20 years ago, I…

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Dr. Mark Hyman for Health

Thanks to a recommendation from my wife, I have been taking in some wonderful health advice by following Dr. Mark Hyman on Instagram. Dr. Hyman’s posts are packed with important, easy-to understand information, as well as simple, inspiring health quotes, graphics, recipes, and more. For example, here are three posts…

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