I recently took an exercise class called, “Let’s Have a Ball.” For 50 minutes we did numerous exercises, every one of which made use of a large exercise ball. We did exercises for the arms, the legs, the chest, and more. I wanted to share this with you because I…
Rather than waiting until the New Year to begin making changes, just start now. Here are some examples: Can't decide whether to join a board of a local not-for-profit, or to serve homeless at a soup kitchen, or to fund raise for the eradication of a disease? Just pick one…
Marcie and I love a wonderful bike path about a 20-minute drive from our house. It's a six mile train (12 miles round trip) , running alongside the Saddle River, and passing through four towns along the way. A few weeks back, en route, we passed a woman on rollerblades…
There are numerous apps to help you to eat better and exercise more, as well as apps to help with habits of all kinds (not just exercise habits). I have not tested them out, so I don't have strong opinion on any, but anything that can help you to be…
I recently had the good fortune to sit in on a workshop with Cassie Solomon. Ms. Solomon conducted the workshop at the same conference where I was the keynote speaker. While her book, Leading Successful Change, is geared towards change in the workplace, her examples were largely about personal changes.…
I’ve written before and will write again: the key to making real, positive, lasting change, is breaking down your big goals into small pieces—small enough that when you focus on them one at a time for 21 days they will become a habit. Habits are the key because they are…
I've been biking to work lately. It's something I started doing last summer, partly inspired by my then-college-age son, who was living in Brooklyn and biking to his summer job in Manhattan. It was taking him about 30 minutes and I realized it would be the same for me. I…
This is not really a post about sex. But it sort of is. Most of us have seen those commercials for Viagra and other products that treat ED. The commercials feature pictures of people like the couple on bikes in today's photo (though they need bike helmets!) Like most drugs,…
About a year ago, I raised my desk so I could stand for most of my work day. I wrote about it last September, a couple of months into the "experiment" which turned into a permanent change. I originally raised my desk after I read in several places that sitting…
Someone recently forwarded to me a note called, “20 Things the Rich Do Every Day.” Apparently, the material is from the bestselling book, Rich Habits. While my site is not about becoming wealthy in the monetary sense, I like a definition I once read that said that wealth is an…
This is a guest post by Julian Hooks As a fitness enthusiast, I came to realize long ago that fitness and health are founded on regular workout routines. I’m a member of a family that suffers from obesity. As such, I have even more cause to make sure I’m fit…
In Six Simple Rules for a Better Life, I opened the chapter on the 6th rule, “Be Healthy”, with quite a few thoughts on longevity—on the amazing medical advances that are extending longevity. In my speaking engagements, when I talk about being healthy, I also comment about longevity—about how fortunate…