I was pleased to recently have a piece I wrote published on the Pick the Brain web site. Pick the Brain publishes a lot of terrific articles and I highly recommend that you check it out.
Here’s an introduction to the piece I wrote, and a link to the full article on Pick the Brain…
I recently participated in an “Introduction to Meditation” class. We met on four Friday nights, with homework in between. The homework mainly consisted of practicing meditation (Susan, the instructor, had us start at six minutes a day) along with short readings.