This is my third and final post on “Meditations for Mortals,” by Oliver Burkeman, a book I loved. The book is to meant to be read one short chapter each day. There were too many takeaways for me to share in one post, so over the part two months I…
Last month I posted about the book “Meditations for Mortals,” by Oliver Burkeman, which I loved. The book is to meant to be read one short chapter each day. There were too many takeaways for me to share in one post, so last month I shared a bunch of my…
My niece recommended the book “Meditations for Mortals,” by Oliver Burkeman, and I loved it. The book is to meant to be read one short chapter each day. There are too many takeaways for me to share in one post, so here is part 1 of my favorite excerpts, with…
I’m a big fan of the actor Nick Offerman. I haven’t watched a ton of episodes of the TV show Parks and Rec, but his character is my favorite on that show. I also enjoyed his relatively small, but memorable, role in season two of The Last of Us, and…
As I have written countless times, I'm not a big fan of New Year's Resolutions. I believe in making small changes all year long, which I have written about here and in my book, and have talked about in many presentations. I recently read an article in Fast Company called,…
Happy holidays! As I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched, and more. Reading The best books I read this year, most of which are non-fiction (as is usually…
During the early part of my career, I adopted several mantras to help me get through stressful work situations. One of my favorites was, “This, too, shall pass,” which I would say to myself when I had a major deadline approaching. It’s quite powerful, because it’s true when it comes…
An early happy and healthy New Year! As I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched, and more. Reading The best books I read this year, all of which…
I read an article that talked about ways to be happier. The piece said happiness can be learned, and recommended practicing these habits, most of which I've written about in my book and/or here: Performing acts of kindness, Increasing social connections, including initiating conversations with people you don’t know, Savoring…
A friend of mine was telling me her car windshield cracked as a result of a pebble that got kicked up by a truck in front of her on the highway. She had to pay to have it repaired, and it also cost her time. Soon after, it happened again.…
A slightly early happy and healthy New Year! As I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched, and more. Reading The best books I read this year: Non-Fiction The…
I loved reading this brief article last year, which told about research showing staying optimistic and maintaining a positive outlook can directly extend the length of your life. The 30-year study followed 1,200 elderly people who were born in 1920 or 1921. The researchers analyzed their health, ability to function,…