More on Not Venting

Earlier this year, I wrote a post about venting rarely being good for us. A key line from that post, which I learned from Arthur Brooks, is anger has a honeyed tip and a poisoned root – meaning, sometimes it feels good to vent (the honeyed tip), but it almost…

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Please Scream Inside Your Heart

In order to keep up with current events, I look at three newspaper apps every morning, listen to one news app, and read one newsletter. Each afternoon, I read two newsletters, one of which is Dave Pell's Next Draft. Pell published a book last year, Please Scream Inside Your Heart:…

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The Poisoned Root of Anger

I’m a big fan of Arthur Brooks. I have seen him speak, I have read his columns, I have listened to his podcast episodes, and I have written about him here. Brooks had a podcast called How to Build a Happy Life and on the first episode, “Manage Your Feelings,…

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Happiness Tricks

I’ve written a few posts about the power of smiling and how it helps our happiness. When I present to groups, I always have them do this simple exercise: I ask them to smile. I then explain: When we smile, chemicals are released in our brains that make us think…

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Donating Money, Time, and more

The war in Ukraine is upsetting to everyone who is paying attention to it. As with other humanitarian disasters, there are calls for donations. I made a donation to an organization I know that helps Ukrainians, having donated to them in the past when a dear friend began volunteering for them.…

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Gratitude Helps Your Happiness

With Thanksgiving coming soon, writing about gratitude quickly comes to mind. I, and countless other people, have written many times about gratitude as a happiness strategy. (In fact, I just tallied it—approximately one out of seven of my posts over the past 10 years have made reference to gratitude.) A…

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