Here’s another reason it’s so hard to eat well.

While people are more driven to avoid pain than they are driven to pursue pleasure, the pain of bad health is not immediately visible.

So the pleasure of a eating a piece of cake is stronger than the idea of the pain from a future of bad health.

That’s why so many people don’t change their eating habits until they have a major health scare–when it’s often too late.

Don’t wait until that happens to you. Learn to take pleasure in healthy eating. And in knowing you are doing what you can to avoid the pain of poor health.

What are your healthy eating habits? Please join the conversation with your comments…

Best regards,